Xoa seo hieu qua voi may tri seo

Co the ban quan tam



Chau co mot not ruoi to o ma. Nghe loi nquoi ta, chau lay thuoc “ep toc" u ma ket qua la de lai tren ma cua mot vet seo rat to. XIin BS chi cho chau cach lam cho seo mo di. Co the ca da mat duoc khong? Chau chi co mot vet seo o da nen cach dieu trt tuong doi de dang, do la giai phau cat bo roi may iai bang chi that nho. Khi cat chi, vet mo nho bang soi chi va vai thang sau se mo di rat kho nhan thay. Hien nay cong nghe tham my voi may tri seo hien dai cho chau su an tam tot nhat ve ket qua. Nen nho mot bacsi giai phau co kinh nghiem thuc hien viec cat bo vet seo.

Thieu ngu anh huong nhu the nao den nguoi dung may giam can?

Voi nguoi beo dung may giam can Theo mot bao cao cua Institute of Medicine vao nam 2006, nhung nguoi ngu duoi 7 giomoi dem deu co rui ro tro nen map phi. Ly do duoc neu ra la, thieu ngu kich thich mot so hormon lien quan toi su an ngon mieng: hormon giam khau vi leptin bot di trong khi do hormon kich thich khau vi ghrelin lai tang len. Hau qua la con nguoi an nhieu hon nhu cau cua co the va dua toi qua nhieu du tru nang luong, phi map. Voi benh tram cam Mat ngu thuong la mot dau hieu cua tram cam, nhung trong nhieu truong hop mat ngu cung co the dua toi benh tram buon nay. Do la ket luan cua cac nha chuyen mon ve giac ngu tai Na¬tional Sleep Foundation (NSF). Mat ngu anh huong toi doi song, toi su san xuat, su an toan cua con nguoi. Nguoi mat ngu se vang mat nhieu lan tai so, it duoc thang thuong, cam thay vo dung roi tronen tieu cuc, buong xuoi, buon chan. Theo TS. Joyce Walsleben, giao su tai Dai hoc y khoa New York, giac ngu va tam trang duoc hoa chat serotonin trong nao bo dieu khien. Khi chat dan truyen than kinh nay mat thang bang, tram cam va mat ngu xuat hien. Sero¬tonin giup giac ngu binh yen. Neu sero-tonin thap, giac ngu se bi gian doan. Vi tram cam va mat ngu thuong di doi, mot con mat ngu co the la chi dau cua tram cam se xay ra. Voi benh tieu duong Nghien cuu cong bo trong Archives of Internal Medicine nam 2005 cho hay, nguoi ngu duoi 5 gio moi dem tang rui ro tieu duong toi 2,5 lan, so voi nguoi ngu 6 gio, voi rui ro 1,7 lan. Ket qua nghien cuu do TS. James Gangwisch, Dai hoc Columbia, Nua Uoc vao nam 2007 co cung ket luan. Cung nam 2007, BS. Esra Tasali, Dai hoc Chicago, va dong nghiep da thuc hien mot thu nghiem “la doi”. Trong 3 dem lien tiep, ho khong cho 9 thanh nien roi vao giac ngu sau dam nhat bang cach go manh vao canh cua hoac lay minh cac thanh nien. Ket qua la nhung thanh nien nay giam 25% kha nang dap ung voi insulin, mot dau hieu cua benh tieu dubng type 2. Co giai thich cho la, mat ngu kinh nien de dang dua toi xo cung Tong mach mau vi gia tang hormon gay stress va tang glucose huyet. Theo BS. Ronald Kramer, giam doc Trung tam roi loan giac ngu tieu bang Colorado thi mat ngu cung gay ra cao huyet ap va map phi, hai nguy co dua toi benh tieu duimg.
May giam beo gia re: Nguy hiem chet nguoi - VietNamNet.
may giam can hien dai.

Quan niem sai lam ve dinh duong khi dung may giam can

Nhieu nguoi dung may giam can cu nghi rang protein (chat dam) thi gay map. Quan niem sai lam nay da lam hai nhieu nguoi an kieng nghiem ngat: ho an com, banh mi nhung han che an nhung khau phan thit ca, bo bit-tet nhieu dinh duong va lay lam la la khong hieu sao trong luong o dau ma no cu tang len hoai! Thuc te thi: 1 g protein = 4 Calori 1 g carbohydrat = 4 Cal. 1 g chat beo = 9 Cal. Noi cach khac, protein va carbohydrat (bot duong) cho cung luong Cal. Chinh xac den tung gram mot. Co dieu giua ca, thit bo va thit heo, cung mot khoi luong, thi ca It nang luong (Calori) nhat, ke den la thit bo va nhieu Cal. nhat la thit heo, vi thit heo chua nhieu chat beo nhat. 1 g protein tuong duong 7 g ca, thit nac. Nhu cau protein tu dong vat cua mot nguoi, moi ngay la 0,5 g cho moi kg can nang. Mot nguoi can nang 60 kg se can 0,5 X 60 = 30 g -> 30 X 7, tuc khoang 200 g thit, ca giau dam/ ngay. Mot nguoi lon, nang trung binh 60 kg thi can 60 g protein, trong do 50% do thuc vat cung cap va 50% do thuc an dong vat, nghia la hang ngay nguoi nay chi can 30 g protein hay 30 X 7 = 21 o g thit, ca la du. An thit ca nhieu hon chang nhung khonp co loi ma con hai gan, than vi bat no phai lam viec qua muc de’ loai chat thai ra ngoai. Nguoi lon tuoi - 50 tro len, an nhieu thit ca qua de dan toi suy than, nhat la nguoi bi tieu duong, ap huyet cao va de dan toi ung thu dai trang.
May giam beo gia re: Nguy hiem chet nguoi - VietNamNet.
may giam can cong nghe.

Quan niem sai lam ve dinh duong khi dung may giam can

Nhieu nguoi dung may giam can cu nghi rang protein (chat dam) thi gay map. Quan niem sai lam nay da lam hai nhieu nguoi an kieng nghiem ngat: ho an com, banh mi nhung han che an nhung khau phan thit ca, bo bit-tet nhieu dinh duong va lay lam la la khong hieu sao trong luong o dau ma no cu tang len hoai! Thuc te thi: 1 g protein = 4 Calori 1 g carbohydrat = 4 Cal. 1 g chat beo = 9 Cal. Noi cach khac, protein va carbohydrat (bot duong) cho cung luong Cal. Chinh xac den tung gram mot. Co dieu giua ca, thit bo va thit heo, cung mot khoi luong, thi ca It nang luong (Calori) nhat, ke den la thit bo va nhieu Cal. nhat la thit heo, vi thit heo chua nhieu chat beo nhat. 1 g protein tuong duong 7 g ca, thit nac. Nhu cau protein tu dong vat cua mot nguoi, moi ngay la 0,5 g cho moi kg can nang. Mot nguoi can nang 60 kg se can 0,5 X 60 = 30 g -> 30 X 7, tuc khoang 200 g thit, ca giau dam/ ngay. Mot nguoi lon, nang trung binh 60 kg thi can 60 g protein, trong do 50% do thuc vat cung cap va 50% do thuc an dong vat, nghia la hang ngay nguoi nay chi can 30 g protein hay 30 X 7 = 21 o g thit, ca la du. An thit ca nhieu hon chang nhung khonp co loi ma con hai gan, than vi bat no phai lam viec qua muc de’ loai chat thai ra ngoai. Nguoi lon tuoi - 50 tro len, an nhieu thit ca qua de dan toi suy than, nhat la nguoi bi tieu duong, ap huyet cao va de dan toi ung thu dai trang.
May giam beo gia re: Nguy hiem chet nguoi - VietNamNet.
may giam can cong nghe.
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