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Quan niem sai lam ve dinh duong khi dung may giam can

Nhieu nguoi dung may giam can cu nghi rang protein (chat dam) thi gay map. Quan niem sai lam nay da lam hai nhieu nguoi an kieng nghiem ngat: ho an com, banh mi nhung han che an nhung khau phan thit ca, bo bit-tet nhieu dinh duong va lay lam la la khong hieu sao trong luong o dau ma no cu tang len hoai! Thuc te thi: 1 g protein = 4 Calori 1 g carbohydrat = 4 Cal. 1 g chat beo = 9 Cal. Noi cach khac, protein va carbohydrat (bot duong) cho cung luong Cal. Chinh xac den tung gram mot. Co dieu giua ca, thit bo va thit heo, cung mot khoi luong, thi ca It nang luong (Calori) nhat, ke den la thit bo va nhieu Cal. nhat la thit heo, vi thit heo chua nhieu chat beo nhat. 1 g protein tuong duong 7 g ca, thit nac. Nhu cau protein tu dong vat cua mot nguoi, moi ngay la 0,5 g cho moi kg can nang. Mot nguoi can nang 60 kg se can 0,5 X 60 = 30 g -> 30 X 7, tuc khoang 200 g thit, ca giau dam/ ngay. Mot nguoi lon, nang trung binh 60 kg thi can 60 g protein, trong do 50% do thuc vat cung cap va 50% do thuc an dong vat, nghia la hang ngay nguoi nay chi can 30 g protein hay 30 X 7 = 21 o g thit, ca la du. An thit ca nhieu hon chang nhung khonp co loi ma con hai gan, than vi bat no phai lam viec qua muc de’ loai chat thai ra ngoai. Nguoi lon tuoi - 50 tro len, an nhieu thit ca qua de dan toi suy than, nhat la nguoi bi tieu duong, ap huyet cao va de dan toi ung thu dai trang.
May giam beo gia re: Nguy hiem chet nguoi - VietNamNet.
may giam can cong nghe.

Quan niem sai lam ve dinh duong khi dung may giam can

Nhieu nguoi dung may giam can cu nghi rang protein (chat dam) thi gay map. Quan niem sai lam nay da lam hai nhieu nguoi an kieng nghiem ngat: ho an com, banh mi nhung han che an nhung khau phan thit ca, bo bit-tet nhieu dinh duong va lay lam la la khong hieu sao trong luong o dau ma no cu tang len hoai! Thuc te thi: 1 g protein = 4 Calori 1 g carbohydrat = 4 Cal. 1 g chat beo = 9 Cal. Noi cach khac, protein va carbohydrat (bot duong) cho cung luong Cal. Chinh xac den tung gram mot. Co dieu giua ca, thit bo va thit heo, cung mot khoi luong, thi ca It nang luong (Calori) nhat, ke den la thit bo va nhieu Cal. nhat la thit heo, vi thit heo chua nhieu chat beo nhat. 1 g protein tuong duong 7 g ca, thit nac. Nhu cau protein tu dong vat cua mot nguoi, moi ngay la 0,5 g cho moi kg can nang. Mot nguoi can nang 60 kg se can 0,5 X 60 = 30 g -> 30 X 7, tuc khoang 200 g thit, ca giau dam/ ngay. Mot nguoi lon, nang trung binh 60 kg thi can 60 g protein, trong do 50% do thuc vat cung cap va 50% do thuc an dong vat, nghia la hang ngay nguoi nay chi can 30 g protein hay 30 X 7 = 21 o g thit, ca la du. An thit ca nhieu hon chang nhung khonp co loi ma con hai gan, than vi bat no phai lam viec qua muc de’ loai chat thai ra ngoai. Nguoi lon tuoi - 50 tro len, an nhieu thit ca qua de dan toi suy than, nhat la nguoi bi tieu duong, ap huyet cao va de dan toi ung thu dai trang.
May giam beo gia re: Nguy hiem chet nguoi - VietNamNet.
may giam can cong nghe.
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